It is a popular belief to stay away from fat when you want to lose weight.  But is it true? Some people still believe this old notion, but recent scientific research has shown that there are certain weight loss programs…

Yoga has been offering many great benefits for more than 5 thousand years. Such a proven form of exercise is worth considering! There are several classical yoga techniques that have been proven to offer a good mental and physical exercise.…

Why should we stay fit

March 19, 2018 0

Health and fitness are more than ever global concepts that get more and more appreciated. Numerous pieces of scientific research discover new reasons every day why having a healthy body directly correlates to a longer life expectancy and a lower…

Fatty acids are one of the bodybuilding nutrients that are needed to increase the fitness and energy level of our body. Omega 3 is one such variation of fatty acids that is mostly known for its anti-inflammatory nature. Many diseases…

Green coffee bean extracts are all the vogue on the Internet and demand is so high that manufacturers have to work 24/7 to produce enough supplements for everyone seeking to lose a pound or two with minimum effort. But two…

National Geographic included Ireland among its top 10 hiking locations in the world, and for a small island, it certainly packs in a wide variety of terrain and experiences for the walker. From the jagged cliffs of Donegal to the…